Programs, Workshops & Individual Consultation

Our ability to manage stress impacts everything ... our emotional state, the quality of our relationships, and the extent of our productivity & fulfillment.  

It's a tricky thing to balance what may be authentic for you, with what is respectful of others. The 5-day challenge gives you concrete tools to clear the way for self-awareness in moments of conflict.

How do you juggle competing interests at work, without doubting yourself? How do you handle the personal stress of difficult coworker interactions? Jessica's in-person or web-based trainings help individuals and workgroups to manage stress-based-thinking and improve communication.

Healthy Boundaries for stress management

Jessica's boundary course empowers you with a deep understanding of the forces that can obscure healthy boundaries, and a simple framework of techniques to counteract them. 

Individual Consultation

Short-term consultation is available by appointment (phone or video-call) for those working to create more balance in their personal lives, or for those experiencing professional transitions such as promotion to a first supervisory role or challenges within a particular work group or professional relationship.

Get the FREE Toolkit
for Relational Stress