Counseling services give you support and tools to work through problems such as:

  • Anxiety
  • Personal relationship stress or conflict
  • Business relationship stress or conflict
  • Workplace stress
  • Parenting or family stress
  • Problematic habits such as:
    • Over-thinking and ruminating
    • Overworking
    • Compulsive technology use and/or too much screen time
    • Overeating
    • Other out-of-balance activities

Coaching services teach you:

  • Mindfulness skills
  • Stress management skills
  • Healthy habits of attention
  • Communication skills for authentic and fulfilling personal relationships
  • Effective business communication skills
  • Communication and negotiation skills for conflict resolution