Making space for what’s important

Minimalism is the philosophy that scaling back your possessions and consumption can cut stress and increase happiness. Yes it can be taken to certain extremes ...like the "tiny house" phenomenon.

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How to get ahold of fear

When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity. Fear doesn’t just change

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How to be vulnerable and strong

Instead of judging yourself harshly when you …. feel angry  Appreciate that anger is information. Anger tells you that you are reaching a tolerance limit and you need something. You may need

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feeling invisible in your relationship?

20 Signs You’re Feeling Invisible

20 Signs You Are Invisible in Your Relationships 1. You feel “wrong” a lot.2. Your relationship with your partner looks more okay to others than it actually feels to you.3. You feel taken-for-granted frequently.4. You

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How to find your authenticity

In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"

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