Stress can pull us into the unhelpful world of pleasing or persuading ... Sound familiar?

Learn your Relational Stress Style and how a "teapot & cups" can help.

Would you like a more reliable way to navigate stressful interactions? 
What about more calm & confidence when you face pressure or disagreement?
And would you really like a clear roadmap for balance within & with others?

Free Downloads & Tools

Get immediate access to educational videos, PDFs and MP3's to begin learning the VisibleU Method™️ for managing stress and relationship boundaries.

5-Day Challenge

With five fun activities, and memorable tools, learn how to overcome the main obstacles to authentic & respectful boundaries at home and at work.

Easy-to-remember framework
Comprehensive Course

On-Demand Course

With the "teapot & cups" metaphor, you'll learn simple tools to create calm, connection and fulfillment ... in stressful moments & throughout your life.

Jessica Kiesler

Creator of The VisibleU Method™

Do you feel like you're bouncing between two extremes? .... a bit numb as you jump from one demand of work or family to the next ... or unintentionally irritable as your day winds down when you'd hoped to relax and connect with those you love.

Before clinical training in psychology, I assumed that "being a good person" meant that I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" because I wasn't present with other people, and for myself.

What's the right balance of being self-compassionate, but also responsible and adaptable, in stressful moments?  The answer isn't always intuitive. That's why I created the "teapot & cups" framework and other resources on this site.

Read more 

as seen on:

The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.

Audio Exercise for Balance Within
PDF guide: 20 Tips to Stop Relational Stress
Affirmations for Balance With Others