Creator of The VisibleU Method™
Do you feel like you're bouncing between two extremes? .... a bit numb as you jump from one demand of work or family to the next ... or unintentionally irritable as your day winds down when you'd hoped to relax and connect with those you love.
Before clinical training in psychology, I assumed that "being a good person" meant that I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" because I wasn't present with other people, and for myself.
What's the right balance of being self-compassionate, but also responsible and adaptable, in stressful moments? The answer isn't always intuitive. That's why I created the "teapot & cups" framework and other resources on this site.
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The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.