I am committed to helping individuals create lasting positive change in the following areas …

Habits – Let go of unhealthy relationships with food, technology, over-working, over-spending or other out-of-balance habits.

Personal Relationships – Stop power-struggling, yelling or distancing with your partner or family, and cultivate satisfying connection with loved ones.

Work Relationships – Find your authentic professional voice. Exert the influence you want in your own career and with those you manage.

Well-being – Take control of stress, reactivity and busyness. Create a life of choices rather than “have-to’s”

 

bio level picAfter 14 years in this field, I am still inspired by the integrity and courage it takes to even consider an investment in counseling or coaching. Stress and busyness can easily swamp the very best of intentions.  But there are ways to really do it differently.

I love helping clients turn-off their inner-critic, embrace their power, and create the fulfilling, authentic lives that they deserve.

I have studied classic psychological techniques as well as those applying the latest neuroscience. I use a blend of methods in my practice to help you interrupt the habit of business as usual that can make change so difficult.

My training includes neuroplasticity, mindfulness, cognitive-behavioral and psychodynamic therapies. I have served as a mediator for the Chicago Center for Conflict Resolution and completed New York mediation certification training at the Columbia University School of Law.

Other professional experience includes management of clinical operations for a national employee assistance program (EAP) and consultation to managers at national corporations such as Alliant Energy, Wellmark BCBS, and Meredith Publishing.

Specialties & Credentials: 

I specialize in stress management, anxiety, personal relationship conflict, business relationship conflict, out-of-balance habits, parenting stress, work stress, mindfulness training and emotional intelligence.

Licensed Professional Counselor (MO), CRAADC (MO)

Education:

MA in Applied Psychology – New York University – New York, NY

BS in Psychology – University of Illinois at Urbana-Champaign – Urbana, IL

Counseling

Counseling services give you support and tools to work through problems such as:

  • Anxiety
  • Personal relationship stress or conflict
  • Business relationship stress or conflict
  • Workplace stress
  • Parenting or family stress
  • Problematic habits such as:
    • Overeating
    • Over-thinking and ruminating
    • Overspending
    • Compulsive technology use and/or too much screen time
    • Overworking

 

 

Coaching

Coaching is about the future. My coaching services teach you:

  • Mindfulness skills
  • Stress management skills
  • Healthy and effective habits of attention
  • Communication skills for authentic and fulfilling personal relationships
  • Effective business communication skills
  • Communication and negotiation skills for conflict resolution

Articles & Events

Book Group at the St. Louis Wellness Center beginning Monday March 17th from 7-8:30pm

Small group participants will read and discuss “The Pathway” – a New York Times bestselling book with the compelling tagline: “Turn off the drive to over-eat, spend, over-work, smoke, drink too much, rescue others, put up walls, think too much, and people-please” The program that evolved from this book was named “One of the top …

Contact

To discuss if my services are a good fit, please call or email.

Call:                                 314-518-5112  

Email:                             jkiesler@jessicakiesler.com

*Please note – Email and electronic communication may not be a secure form of communication. Electronic communication is also asynchronous. If you choose to contact me by email, I cannot guarantee the security  of the information you are sending will reach me in a timely manner, and in rare cases may not reach me at all. For these reasons, if you do not get an email response within one business day, please call at the above phone number. For these same reasons, I do not use texting for communication with clients or potential clients. If you are experiencing an emergency, do not wait for my response. Call 911 or go to your nearest hospital emergency room. Life Crisis Services offers a 24-hour helpline at 314-647-4357 or toll-free at 1-800-273-8255.

 

Office Address:            425 Marshall Avenue, St. Louis, MO  63119

(my office is inside the St. Louis Wellness Center)

 

 

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